In this issue
Taking care of our voice is an ongoing process. Below are some techniques you can use everyday. To view more of our newsletters, click here.
Some Basic Techniques for Day-to-Day
Care of Your Voice
- Drink at least 8 glasses of water per day to keep your throat moist.
- Warm up your voice by singing or humming in the shower.
- Use good posture while speaking whether standing or sitting.
- Speak clearly, but not too loudly on your cell phone.
- Breathe from deep down in the small of your back, letting air flow easily into your lungs as you inhale.
- Be sure to exhale during exertion, do not grunt.
- Articulate the ends of words to slow down your rate of speech.
- Do not speak with too many words on one breath. Inhalation should be automatic and inaudible.
- Avoid dairy products that thicken mucus and cause throat clearing.
- Stop smoking and avoid excessive alcohol use.
- If hoarseness persists, see your physician or otolaryngologist.